Weigh In record (no journal entry) for 26 September 2011
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1390 kcal
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Fat: 38.40g | Prot: 68.50g | Carb: 189.80g.
Breakfast: true delights instant oatmeal. Lunch: mexican rice, chile & cheese tamale, Rosarita no fat traditional refried beans. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, steamfresh broccoli with cheese sauce, gorton's grilled talapia. Snacks/Other: dannon activa light. more...
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losing 0.7 lb a week
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Wasatch Cat's weight history
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