kuwa2004's Journal, 18 December 2015

137.1 lb Lost so far: 16.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 145.31g | Prot: 95.86g | Carb: 183.15g.   Breakfast: 伊藤ハム ロースハム, バタートースト. Lunch: 日清 UFO. Dinner: 生ビール, 焼き肉. more...

2034 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...