Weigh In record (no journal entry) for 17 December 2015
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1770 kcal
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Fat: 80.70g | Prot: 121.93g | Carb: 150.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Follow Your Heart Low Fat Ranch Dressing, Laughing Cow Mini Babybel Light Cheese, Pink Salmon (Drained Solids, Canned), Souper Salad Celery, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Roasted Salted Cashew Nuts, Hershey's Kisses Hugs, Chocolate Sandwich Cookies (with Extra Creme Filling), Good Sense Raw Sunflower Seeds. more...
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2080 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 26 minutes, Driving - 3 hours and 20 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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