Weigh In record (no journal entry) for 17 December 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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2453 kcal
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Fat: 98.66g | Prot: 144.61g | Carb: 150.50g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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3197 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 5 minutes, Standing - 13 hours and 10 minutes, Resting - 10 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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