stephen hollingsworth's Journal, 17 December 2015

1. Bacon and sausage three times a week cut down from 7
2. One serving of meat every third day.
3. Eliminate eating nuts daily. Change it to once or twice a week.
4. 4 bottles of water a day.
5. No eating out except once in a while
6. No sugar or food with processed sugar.

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 34.04g | Prot: 40.72g | Carb: 81.19g.   Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Fried Egg. Lunch: New French Bakery French Baguette, Beef Stew Meat. Snacks/Other: Red Delicious Apples. more...

3423 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...