craigps's Journal, 17 December 2015

161.4 lb Lost so far: 83.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 33.07g | Prot: 69.09g | Carb: 231.53g.   Dinner: Green Peppers, Friendly's Smooth Churned Light Purely Pistachio Ice Cream, Crazy Cuizine Mandarin Orange Chicken, Brown Rice. Snacks/Other: Clementines, Jack Link's Chicken Jerky. more...

3504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...