Weigh In record (no journal entry) for 17 December 2015
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1065 kcal
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Fat: 69.00g | Prot: 78.00g | Carb: 34.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Cafe Caramel Shake. Dinner: Atkins Caramel Nut Roll Bar, Marinated Wild Alaskan Salmon. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
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gaining 2.8 lb a week
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