Weigh In record (no journal entry) for 18 December 2015
|
227.6 lb
Lost so far: 10.4 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2015:
|
1386 kcal
|
Fat: 45.54g | Prot: 59.47g | Carb: 180.92g.
Breakfast: raw sugar, pauls trim milk, ground coffee, Devondale Extra Soft Butter, Tip Top Raisin Toast. Lunch: Arnott's Cruskits Rye, Tomatoes, Black Swan 97% Fat Free Skinny Tzatziki Dip, Alfalfa Sprouts, Smoked Salmon. Dinner: Gozleme. Snacks/Other: Black Swan Skinny Hommus, Cherry Tomatoes, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, raw sugar, pauls trim milk, ground coffee, Parker's Baked Wheat Mini Pretzels. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|