Weigh In record (no journal entry) for 17 December 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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3200 kcal
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Fat: 47.38g | Prot: 220.59g | Carb: 486.40g.
Breakfast: Butterball Boneless Turkey Breast Roast, Ghirardelli Peppermint Bark Squares, Frozen Blueberries, Market Basket Crispy Rice Cereal, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Arctic Zero Cookies & Cream Frozen Dessert, General Mills Chocolate Cheerios, Sweet Potato, Clif Bar Builder's Bar - Chocolate Mint, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Ellio's Cheese Pizza, Market Basket Crispy Rice Cereal, Post Cocoa Pebbles Cereal, Russet Potatoes (Flesh and Skin), Prime Nutrition Intra-MD, Nutiva Organic Extra Virgin Coconut Oil, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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