dipstick's Journal, 17 December 2015

200.2 lb Lost so far: 17.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 66.76g | Prot: 125.78g | Carb: 32.35g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Cauliflower, Shrimp. Dinner: Daisy Sour Cream, Pork Loin (Tenderloin, Lean Only), Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...