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kettem
Journal
17 Dec 15
kettem's Journal, 17 December 2015
kettem's Profile
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Weigh In record (no journal entry) for 17 December 2015
131.2 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
982 kcal
Fat: 25.43g | Prot: 35.88g | Carb: 158.68g.
Breakfast:
Fresh Gingerbread, Tangerine, Pesto Chicken Melt, Hot Chocolate (Small), Chick Peas.
more...
1449 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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