Weigh In record (no journal entry) for 17 December 2015
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1597 kcal
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Fat: 68.01g | Prot: 87.78g | Carb: 157.09g.
Breakfast: Apples. Lunch: Rotisserie Chicken, Corn. Dinner: Del Taco Turkey Taco. Snacks/Other: Apples, Custard or Cream Filled Eclair (Iced), Sara Lee Pound Cake Slices. more...
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losing 14.0 lb a week
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