ACLPMS's Journal, 17 December 2015

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Weigh In record (no journal entry) for 17 December 2015

152.8 lb Lost so far: 34.8 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:

172 kcal

Fat: 3.06g | Prot: 7.66g | Carb: 30.36g. Breakfast: Betânia Leite Desnatado, Mamão Formosa, Banana Prata. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). more...

1961 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ACLPMS's Journal, 17 December 2015

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