Weigh In record (no journal entry) for 16 December 2015
|
176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
2375 kcal
|
Fat: 64.55g | Prot: 197.85g | Carb: 262.56g.
Breakfast: Ghirardelli Peppermint Bark Squares, Beef Stew with Potatoes and Gravy, Arctic Zero Cookies & Cream Frozen Dessert, Kirkland Signature Nonfat Plain Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Quaker Quick Oats, Russet Potatoes (Flesh and Skin), Frozen Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Egg White, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Turkey Meat, Sabra Guacamole Classic Singles, Tomatoes, Balsamic Vinegar, Dole Romaine Lettuce, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|