Weigh In record (no journal entry) for 16 December 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2242 kcal
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Fat: 85.00g | Prot: 105.79g | Carb: 187.98g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Sugar, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3165 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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