Weigh In record (no journal entry) for 16 December 2015
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1310 kcal
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Fat: 79.00g | Prot: 87.00g | Carb: 52.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Mocha Latte Shake. Dinner: Caramel Nut Roll Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Chili Con Carne. Snacks/Other: Chocolate Peanut Butter Pretzel Bar, Celsius Celsius Sparkling Wild Berry. more...
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losing 15.4 lb a week
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