Weigh In record (no journal entry) for 16 December 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1822 kcal
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Fat: 92.06g | Prot: 88.52g | Carb: 105.97g.
Breakfast: Egg Omelet or Scrambled Egg with Fish, Pure Via Stevia, Madhava Coconut Sugar, Soy Milk, Decaffeinated Coffee. Lunch: Trident Seafoods Alaskan Salmon Burgers (79g), Hellmann's Light Mayonnaise, Hard-Boiled Egg, Trident Seafoods Pacific Salmon Burgers. Dinner: Orange Juice, Smart Balance Original Buttery Spread, Rye Bread, Chicken Soup, Baja Fresh Mexican Grill Tortilla Chips, Cabernet Sauvignon Wine. more...
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1917 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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