Weigh In record (no journal entry) for 16 December 2015
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1774 kcal
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Fat: 97.91g | Prot: 98.02g | Carb: 120.63g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Cheese Pizza. Dinner: Aidells Chicken Teriyaki Meatballs, Cooked Green Cabbage, Pork Chop. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.1 lb a week
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gogaryw's weight history
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