Weigh In record (no journal entry) for 16 December 2015
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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854 kcal
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Fat: 15.34g | Prot: 46.44g | Carb: 140.49g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Sugar, Coffee. Lunch: Silk Soymilk with Omega-3 DHA, Post Shredded Wheat Frosted Spoon Size Cereal, Orange Juice. more...
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losing 0.5 lb a week
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Gym Rat's weight history
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