Weigh In record (no journal entry) for 16 December 2015
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255.4 lb
Lost so far: 19.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1350 kcal
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Fat: 50.97g | Prot: 109.19g | Carb: 116.71g.
Breakfast: K&W Garden Pea Salad, Puff Pastry, Chobani Flip Pumpkin Harvest Crisp. Lunch: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), K&W Garden Pea Salad, SLOPPY JOE. Dinner: Broccoli, Pink Salmon (Drained Solids, Canned). more...
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3824 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 0.1 lb a week
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