Weigh In record (no journal entry) for 16 December 2015
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138.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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660 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 96.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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losing 0.4 lb a week
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