Weigh In record (no journal entry) for 16 December 2015
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1576 kcal
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Fat: 53.86g | Prot: 121.79g | Carb: 166.92g.
Breakfast: Jell-O Chocolate Pudding Sugar & Fat Free, Egg White, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chiquita Banana. Lunch: Tuna in Water (Canned), Olive Oil, Lettuce Salad with Assorted Vegetables, Tomatoes, Tea (Brewed). Dinner: Scalloped Potato, Green String Beans, Skinless Chicken Breast. Snacks/Other: La Dolce Vita Almond Biscotti, Brownie, Peanut Butter. more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Fred0216's weight history
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