member1129's Journal, 26 September 2011

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 68.81g | Prot: 49.58g | Carb: 128.42g.   Breakfast: Lowfat Plain Yogurt, Coffee (Brewed From Grounds). Lunch: Wheat Thins, Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Creme Brulee, Paneer Tikka Masala, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2096 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...