Weigh In record (no journal entry) for 16 December 2015
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279.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1453 kcal
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Fat: 40.71g | Prot: 63.15g | Carb: 206.02g.
Breakfast: Dunkin' Donuts Sesame Bagel. Lunch: McDonald's French Fries (Large), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 28.0 lb a week
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