ACLPMS's Journal, 16 December 2015

154.3 lb Lost so far: 33.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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321 kcal

Fat: 10.57g | Prot: 22.37g | Carb: 36.13g.   Breakfast: Mamão Formosa, Betânia Leite Desnatado. Lunch: Lebom Iogurte Natural Desnatado. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

2073 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...