RndRob's Journal, 26 September 2011

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 70.78g | Prot: 137.03g | Carb: 178.06g.   Breakfast: Peanut Butter, Strawberry Jam, Toasted Whole Wheat Bread. Lunch: mcdouble. Dinner: White Rice, Pork Roast (Lean Only Eaten). Snacks/Other: Rich Chocolate Ice Cream, Milk (Nonfat). more...

2298 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...