Weigh In record (no journal entry) for 13 December 2009
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1587 kcal
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Fat: 57.33g | Prot: 82.22g | Carb: 190.65g.
Breakfast: Sugar Free Assorted Fruit, Sunny D Drink. Lunch: Snickerdoodle Cookies, Reduced Fat Colby-jack Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard, Fat Free Miracle Whip, Nine Grain Bread. Dinner: Grilled Chicken Thigh, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Mashed Potatoes and Gravy, Cole Slaw, Biscuit, Grilled Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures), Big Deluxe Peanut Butter Cup Cookie Dough. more...
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2398 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 7 hours, Sleeping - 8 hours. more...
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steady weight
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