Weigh In record (no journal entry) for 15 December 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2332 kcal
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Fat: 70.43g | Prot: 192.06g | Carb: 249.31g.
Breakfast: Beef Stew with Potatoes and Gravy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Cocoa Powder (Unsweetened), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Adams 100% Natural Creamy Peanut Butter, Arctic Zero Cookies & Cream Frozen Dessert, Plain Yogurt, Chili Con Carne with Beans and Pork, Clementines, Russet Potatoes (Flesh and Skin), Frozen Blueberries, Bananas, Quaker Quick Oats, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Sabra Guacamole Classic Singles, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Turkey Meat, Chicken Breast (Skin Not Eaten). more...
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gaining 2.1 lb a week
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