Weigh In record (no journal entry) for 15 December 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2687 kcal
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Fat: 74.20g | Prot: 81.82g | Carb: 269.82g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Rotisserie Seasoned Turkey Stouffers Fit Kitchen. Dinner: Tamale with Meat, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Sugar, Andy Capp's Hot Fries. more...
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3220 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Standing - 13 hours, Resting - 15 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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