Weigh In record (no journal entry) for 15 December 2015
|
199.0 lb
Lost so far: 9.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
1120 kcal
|
Fat: 61.00g | Prot: 99.00g | Carb: 29.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Food Lion Spinach Dip, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast. Dinner: Carl Buddig Deli Cuts Baked Honey Ham, Food Lion Spinach Dip. more...
|
gaining 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|