Weigh In record (no journal entry) for 16 December 2015
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2075 kcal
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Fat: 104.00g | Prot: 71.00g | Carb: 218.50g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Wingstop Hot Wings, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Walkers Shortbread Cookies. more...
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losing 22.4 lb a week
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