Weigh In record (no journal entry) for 17 December 2015
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194.4 lb
Lost so far: 14.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1120 kcal
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Fat: 61.00g | Prot: 99.00g | Carb: 29.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Food Lion Spinach Dip. Dinner: Food Lion Spinach Dip, Carl Buddig Deli Cuts Baked Honey Ham. more...
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losing 9.8 lb a week
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