Weigh In record (no journal entry) for 15 December 2015
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201.2 lb
Lost so far: 16.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1263 kcal
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Fat: 60.93g | Prot: 138.50g | Carb: 50.16g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Quinoa (Cooked), Pork Loin (Tenderloin, Lean Only). Dinner: Skinless Chicken Breast, Cheddar Cheese, Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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3018 kcal
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Activities & Exercise:
Heuser - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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