flabbadabb's Journal, 15 December 2015

146.6 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 61.16g | Prot: 100.17g | Carb: 174.03g.   Breakfast: Philadelphia Original, Multigrain Bread, Honey, Butter (Salted), Hard-Boiled Egg. Lunch: ICA Basic Müsli, Raisins, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Arla Husållsost Mild 26%, Wasa RugSprø, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Green Olives. Dinner: Familjen Dafgårds Spagetti Bolognese. more...

1913 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...