Weigh In record (no journal entry) for 15 December 2015
|
116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
870 kcal
|
Fat: 56.00g | Prot: 57.00g | Carb: 27.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Srawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|