Weigh In record (no journal entry) for 15 December 2015
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209.2 lb
Lost so far: 121.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1976 kcal
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Fat: 182.59g | Prot: 46.37g | Carb: 24.72g.
Breakfast: Xucker Xylit, Kakaopulver (Ungesüßt), Ja! Gemahlene Mandeln, Butter. more...
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losing 7.7 lb a week
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