moemike's Journal, 14 December 2015

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 84.12g | Prot: 83.12g | Carb: 291.33g.   Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Sugar. more...

3036 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 40 minutes, Standing - 8 hours and 55 minutes, Sitting - 4 hours and 45 minutes, Resting - 35 minutes, Sleeping - 8 hours and 45 minutes. more...