Weigh In record (no journal entry) for 26 September 2011
|
214.4 lb
Lost so far: 19.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
2490 kcal
|
Fat: 65.27g | Prot: 65.96g | Carb: 405.02g.
Breakfast: Flavor Charm Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Vanilla Caramel coffee creamer, ritz, philidelphia cream cheese, 2% lowfat milk, Cheerios. Lunch: Deli Pepper Jack Cheese Slices, Flour Tortillas, Original Cream Cheese, Ritz Crackers Hint of Salt. Dinner: cream of mushroom soup, mixed vegetables, uncles bens rice, tuna. Snacks/Other: toblerone, Chips Ahoy Chewy Chocolate Chip Cookies, Sugar Free Singles To Go, Wild Harvest Blueberry Flax Granola, Lite Yogurt. more...
|
|
2621 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|