Weigh In record (no journal entry) for 26 September 2011
|
163.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1872 kcal
|
Fat: 91.85g | Prot: 70.74g | Carb: 200.89g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Coca-Cola Classic (Cup), onion rings, pastrami reuben. Dinner: Real Mayonnaise, ranch dressing, tomatoes, Solid White Albacore Tuna in Water. Snacks/Other: Water. more...
|
|
2434 kcal
|
Activities & Exercise:
Sitting - 3 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattww3's weight history
|