Weigh In record (no journal entry) for 25 September 2011
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2023 kcal
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Fat: 71.04g | Prot: 80.02g | Carb: 229.24g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: water, mashed potatoes, braised pork shortribs . Dinner: vegetable broth, Steamers in 5 (Steamed Clames in Garlic & Butter), risotto. Snacks/Other: Chardonnay. more...
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2635 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sitting - 6 hours and 14 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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