|
morning
|
162.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
2029 kcal
|
Fat: 82.83g | Prot: 143.94g | Carb: 187.46g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Ribs (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Coca-Cola Classic (7.5 oz). Dinner: arugula, Coca-Cola Classic (7.5 oz), mashed potatoes, braised pork shortribs . Snacks/Other: martini, Water, Frosted Corn Flakes. more...
|
|
2374 kcal
|
Activities & Exercise:
Sitting - 12 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattww3's weight history
|