Weigh In record (no journal entry) for 14 December 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2490 kcal
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Fat: 75.55g | Prot: 242.33g | Carb: 197.04g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Oatmeal, Protein Muffins. Lunch: Mezzetta Chimichurri Sandwich Spread, Jennie-O 99% Lean Ground Turkey, White Rice (Medium-Grain, Cooked). Dinner: Broccoli, Chicken Breast, Land O'Lakes Light Butter, Butterball Thin & Crispy Turkey Bacon, Publix American Cheese Slices. Snacks/Other: Publix Lowfat Chocolate Milk, Forza Pro Protein Powder, Gatorade Protein Recovery Shake. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 2 hours, Workout 2 12/14 - 1 hour and 10 minutes, workout 1 12/14 - 1 hour and 11 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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