Weigh In record (no journal entry) for 14 December 2015
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1934 kcal
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Fat: 60.25g | Prot: 63.90g | Carb: 305.40g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Dark Cherry Yogurt Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Maoz Falafel Sandwich (Wheat), Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). more...
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gaining 14.0 lb a week
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