Weigh In record (no journal entry) for 14 December 2015
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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475 kcal
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Fat: 27.96g | Prot: 29.68g | Carb: 31.12g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Progresso Light Chicken Noodle Soup. Snacks/Other: Mixed Nuts. more...
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gaining 4.2 lb a week
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