May 2024 |
Thu 9th: |
522 *
|
33%
|
fat: 26.11g |
| |
protein: 44.44g |
| |
carbs: 27.12g |
|
-
|
-
|
Wed 8th: |
557 *
|
35%
|
fat: 26.59g |
| |
protein: 46.99g |
| |
carbs: 37.26g |
|
-
|
-
|
Tue 7th: |
531 *
|
33%
|
fat: 24.79g |
| |
protein: 35.52g |
| |
carbs: 44.66g |
|
-
|
-
|
Mon 6th: |
674 *
|
42%
|
fat: 39.32g |
| |
protein: 43.51g |
| |
carbs: 43.96g |
|
-
|
-
|
Fri 3rd: |
345 *
|
22%
|
fat: 17.00g |
| |
protein: 21.50g |
| |
carbs: 32.00g |
|
-
|
-
|
April 2024 |
Thu 25th: |
505 *
|
32%
|
fat: 27.38g |
| |
protein: 28.25g |
| |
carbs: 39.75g |
|
-
|
-
|
Tue 23rd: |
469 *
|
29%
|
fat: 27.21g |
| |
protein: 34.60g |
| |
carbs: 19.31g |
|
-
|
-
|
Mon 22nd: |
395 *
|
25%
|
fat: 14.75g |
| |
protein: 35.00g |
| |
carbs: 37.50g |
|
-
|
-
|
Tue 16th: |
467 *
|
29%
|
fat: 27.00g |
| |
protein: 33.75g |
| |
carbs: 21.50g |
|
-
|
-
|
Fri 12th: |
430 *
|
27%
|
fat: 22.63g |
| |
protein: 34.75g |
| |
carbs: 19.25g |
|
-
|
-
|
Thu 11th: |
382 *
|
24%
|
fat: 21.00g |
| |
protein: 31.25g |
| |
carbs: 16.50g |
|
-
|
-
|
Tue 9th: |
430 *
|
27%
|
fat: 22.63g |
| |
protein: 34.75g |
| |
carbs: 19.25g |
|
-
|
-
|
Mon 8th: |
663 *
|
41%
|
fat: 41.07g |
| |
protein: 42.09g |
| |
carbs: 35.62g |
|
-
|
-
|
Sun 7th: |
524 *
|
33%
|
fat: 28.95g |
| |
protein: 37.26g |
| |
carbs: 26.71g |
|
-
|
-
|
Fri 5th: |
383 *
|
24%
|
fat: 21.41g |
| |
protein: 30.99g |
| |
carbs: 15.92g |
|
-
|
-
|
Thu 4th: |
326 *
|
20%
|
fat: 17.41g |
| |
protein: 29.66g |
| |
carbs: 12.26g |
|
-
|
-
|
Wed 3rd: |
502 *
|
31%
|
fat: 33.18g |
| |
protein: 36.98g |
| |
carbs: 13.10g |
|
-
|
-
|
Tue 2nd: |
502 *
|
31%
|
fat: 33.18g |
| |
protein: 36.98g |
| |
carbs: 13.10g |
|
-
|
-
|
Mon 1st: |
284 *
|
18%
|
fat: 14.41g |
| |
protein: 28.41g |
| |
carbs: 9.76g |
|
-
|
-
|
March 2024 |
Mon 25th: |
170 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|