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Gym scale said 180.4 today, and home was between 178-180. So, given fluctations, somewhere between 5 and 8 pounds to lose to meet my goal! I'll be almost there by new years, to 175, which is exciting. Then I'll have to think about a new goal. 165 maybe? I'd like to have some muscle definition, though.
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2329 kcal
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Fat: 63.40g | Prot: 133.86g | Carb: 290.36g.
Breakfast: eggs, bread, milk with coffee, cheddar, banana, salami. Lunch: tangerine, bread, turkey chili, apple. Dinner: turkey chili, bread, jack cheese. Snacks/Other: port, doritos, ice cream. more...
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3003 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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losing 1.8 lb a week
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