Weigh In record (no journal entry) for 12 December 2009
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2043 kcal
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Fat: 75.46g | Prot: 87.60g | Carb: 217.24g.
Breakfast: lite blue cheese, arnold's sandwich thin, betterthan eggs. Lunch: chocolate mousse temptations, Garlic Chicken White Pizza. Dinner: pronto guac, beer, twix, chocolate birthday cake, chicken taco, tacos. Snacks/Other: Lite Shake. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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