Weigh In record (no journal entry) for 12 December 2009
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244.9 lb
Lost so far: 55.1 lb.
Still to go: 109.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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1591 kcal
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Fat: 113.87g | Prot: 99.62g | Carb: 51.00g.
Breakfast: Denise's Homemade Chicken soup. Lunch: Peanut Butter and Jelly Flaxseed Cracker, Denise's Homemade Chicken soup. Dinner: lettuce, horseradish sauce, broccoli, prime rib. more...
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losing 2.7 lb a week
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