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SDillard1
Journal
26 Sep 11
SDillard1's Journal, 26 September 2011
SDillard1's Profile
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Weigh In record (no journal entry) for 26 September 2011
289.0 lb
Lost so far:
30.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1894 kcal
Fat: 76.29g | Prot: 116.61g | Carb: 181.35g.
Breakfast:
AdvantEDGE Carb Control Protein Drink French Vanilla.
Lunch:
Baked Hot Wings.
Dinner:
Orange Juice, Baked or Fried Coated Chicken Thigh with Skin, Original Wings (5 Pieces), Hot Sauce, Hot Honey Teriyaki Sauce, Angus Philly Steak Sandwich, Baked Hot Wings.
Snacks/Other:
McFlurry with Oreo Cookies.
more...
3331 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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