moemike's Journal, 13 December 2015

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3897 kcal

Fat: 137.88g | Prot: 128.00g | Carb: 336.28g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...

2572 kcal

Activities & Exercise: Driving - 35 minutes, Sitting - 14 hours and 35 minutes, Standing - 1 hour and 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes. more...